Mindfulness Resources

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The following links are listed to provide you with additional online mindfulness and meditation information. The following is not meant to be a comprehensive list, nor is it an endorsement of the content of the sites.


Teachers and Tools

Books and Articles

  • The Four Foundations of Mindfulness by Bhante Henepola Gunaratana
  • Make Peace with your Mind by Mark Coleman 
  • From Suffering to Peace by Mark Coleman
  • Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Mark Williams and Danny Penman
  • Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom by Rick Hanson
  • When Things Fall Apart: Heart Advice for Difficult Times by Pema Chodron 
  • Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN by Tara Brach
  • Buddhist Psychology Can Help You Handle Painful Feelings https://exploringyourmind.com/buddhist-psychology-painful-feelings/